Breathwork is very powerful for physical health as well as for rewiring your limiting beliefs - for getting at what is holding you back and being able to move forward. Your breath is the one automated function in your body that you can also consciously control, giving you an “in” into your neurology and subconscious.

SOMA Breath in particular is incredible because it is so enjoyable and put together so well that you just have to show up and let your breath do the work. It is breathwork paired with very special music and rhythmic counting and spaces for breath holds/deep meditation where you can receive your answers and your path will light up for you.

This is for you if you want to try breathwork, if you struggle with meditation and need a fun way to do it, if you want to “go deep.”

One person shared that this has been the thing which has worked best for them in their whole life so far, with this instructor especially. Clients have connected with hope, excitement, peace, connection with themselves and spiritually.