Loved this session was so empowering!!

Sarah was fantastic and very personable. I've done some breath work in the past but Soma breath was a bit different. Breathing rhythmically to music was a totally new experience that felt natural, engaging, and helped me to completely let my mind/thoughts go. The whole experience was much more playful and the full body movements really helped to let go of stress and tension before going into the breathing sessions. I loved the experience and would recommend to anyone looking to get more in touch with their inner self.

Great class. I’m getting the hang of it.

It was my first class’s and I found it very interesting! I’ll try again next month.

What great way to start a Saturday morning I’ve been dealing with long Covid and chronic fatigue and this class really helped . After the class I felt more centered and had less brain fog. I enjoyed the class so much I’ve registered for tomorrow morning class. Thank you so much.

I always enjoy sessions with Sarah! The flow sessions is absolutely what I needed today!

Sarah’s sessions are always interesting which just makes me wanti to return again and again!

Sarah was very knowledgeable and made me feel extremely comfortable

This is my third class and I feel better with each one. My breathing has definitely improved; I feel more comfortable with the routine and learn more about SOMA each time. The time really goes fast! I would recommend it.

This meditation incorporated a wonderful combination of movement followed by chanting and then rhythmic breathing that slows you and calms you before it energises you and brings about a feeling of absolute bliss. It’s a magical experience that just rejuvenates your soul. Thank you Sarah.

Can’t recommend Sarah’s breathwork sessions enough. She takes you on an awesome journey, makes you feel really comfortable and then leaves you re energized and ready to move forward. Thank you Sarah. I look forward to doing more of your sessions.

I have made it to a couple of Sarahs classes. to start off the year.. I attended this class a week after I threw away my vape. & told myself that I wouldn't go back...

Sarah really helped reinforce my idea of leaving that unhealthy thing back in 2023.. With her guided meditation and rounds of breath work, i believe we strengthened my will to really give up on it. I am now 14 days without having it!

Sarah class was smooth and easy to follow along with.

I will definitely be attending more classes in the future..!

I had such a great session with Sarah. I felt this incredible energy moving through my body. While it was intense, it was still such an awesome experience. And I felt safe the whole time as Sarah was guiding me through the breath work. Loved this session so much!

I have experienced several of Sarah's SOMA Breath Journeys and they have all been amazing and my experience has been different each time.
For this particular journey my intention was for releasing the behaviours and thought patterns that are self sabotaging - for example , hiding under the duvet to 'have a think' if something feels scary or out of my comfort zone, or by distracting myself. I can imagine judgement from others which isn't there, or fear judgement from others and either hide or not show up. Or feel small inside. Not centred in my own power.

The music for this journey - Alpha healing Bliss took me to a very deep and spacious place. I had a memory from when I was child and I was scared by the shape of a little mark of putty on the window pane which looked like a sheep's skull. My father got some paint and a small brush and altered it into something else. The message I received is that I can reconfigure my own scary thoughts and imaginings. And that as children we can often create our own superstitions and as adults we just create them in a different way, to make sense of the world and keep ourselves' safe'. It helped me see how malleable my thoughts are and that I can change them for the better.
The second image I recollect is that my negative thought patterns were like strips of black bin bag or black fabric tied onto a barbed wire fence. And I was able to untie them and set them free, like birds.
Wow.

Sarah has such a wonderful way of guiding sessions, using just the right suggestions , directions and questions and leaving just the right amount of space.

I love the insights that drop in from these sessions. They are always a revelation. Like finding my own treasure trove of answers and guidance within me.

I highly recommend any of Sarah's sessions. Wonder Full!
Thank you Sarah! XX

Thank you Sarah for an amazing SOMA Breath Breathwork session today. Your calm, soft voice guided me through the most blissful experience. I was able to manifest my desires, to feel them as if I already had them, thanks to your guidance and encouragement throughout the class.
I am very grateful I was able to be part of this experience today!