Great breathing meditation

I really found this class useful and a great alternative to more passive meditation.

Loved this session was so empowering!!

Sarah was fantastic and very personable. I've done some breath work in the past but Soma breath was a bit different. Breathing rhythmically to music was a totally new experience that felt natural, engaging, and helped me to completely let my mind/thoughts go. The whole experience was much more playful and the full body movements really helped to let go of stress and tension before going into the breathing sessions. I loved the experience and would recommend to anyone looking to get more in touch with their inner self.

Great class. I’m getting the hang of it.

It was my first class’s and I found it very interesting! I’ll try again next month.

What great way to start a Saturday morning I’ve been dealing with long Covid and chronic fatigue and this class really helped . After the class I felt more centered and had less brain fog. I enjoyed the class so much I’ve registered for tomorrow morning class. Thank you so much.

I always enjoy sessions with Sarah! The flow sessions is absolutely what I needed today!

Sarah’s sessions are always interesting which just makes me wanti to return again and again!

Sarah was very knowledgeable and made me feel extremely comfortable

This is my third class and I feel better with each one. My breathing has definitely improved; I feel more comfortable with the routine and learn more about SOMA each time. The time really goes fast! I would recommend it.

This meditation incorporated a wonderful combination of movement followed by chanting and then rhythmic breathing that slows you and calms you before it energises you and brings about a feeling of absolute bliss. It’s a magical experience that just rejuvenates your soul. Thank you Sarah.

Can’t recommend Sarah’s breathwork sessions enough. She takes you on an awesome journey, makes you feel really comfortable and then leaves you re energized and ready to move forward. Thank you Sarah. I look forward to doing more of your sessions.

I have made it to a couple of Sarahs classes. to start off the year.. I attended this class a week after I threw away my vape. & told myself that I wouldn't go back...

Sarah really helped reinforce my idea of leaving that unhealthy thing back in 2023.. With her guided meditation and rounds of breath work, i believe we strengthened my will to really give up on it. I am now 14 days without having it!

Sarah class was smooth and easy to follow along with.

I will definitely be attending more classes in the future..!

I had such a great session with Sarah. I felt this incredible energy moving through my body. While it was intense, it was still such an awesome experience. And I felt safe the whole time as Sarah was guiding me through the breath work. Loved this session so much!