FAQs
Q - What Value does LIVING AUTHENTICALLY bring to my life?
A - The benefits are limitless! They include reducing stress, relieving anxiety, improving social skills, growing confidence, strengthening high quality personal relationships, and nurturing an overall feeling of inner peace and harmony.
Q - What is Bottom of Breath?
A - Bottom of Breath is our Breathwork Class series we offer as part of our overall offerings. This includes all Breathwork sessions many of which feature SOMA Breath®
Q - What is SOMA Breath®?
A - SOMA stands for the “Science of Magnetic Attraction.” When you bring in inner harmony, you create a magnetic personality. In essence, SOMA Breath® is the science of respiration — when you learn to breathe correctly, you can return to your natural state of health. On top of that, you will become a happy person who’s high on life.
Q - Can SOMA Breath Breathwork Techniques Truly Improve My Overall Health?
A - Absolutely, a regular practice overseen by a qualified Instructor can have truly transformational effects on your health and well being. For an explanation of the science behind SOMA breath Visit here.
Q - is SOMA Breath® Safe?
A - Yes, Practicing SOMA Breath® is safe for all ages for individuals who do not have severe health issues. review our contraindications for details on those who may be restricted. Or ask your Instructor.
Q - How is SOMA Breath® Different from other breathwork modalities?
A - SOMA Breath® represents a comprehensive holistic system encompassing a variety of breathwork techniques. Recognizing the individuality of each person, SOMA Breath® rejects the notion of a one-size-fits-all approach and tailors its breathing techniques to meet diverse needs. At the core of Soma's therapeutic breathwork are pranayama techniques, specifically selected for their robust scientific backing.