SOMA Breath® Energized Meditation Routine - a valuable core routine

SOMA Breath® Energized Meditation Routine - a valuable core routine

SOMA Breath® Energized Meditation Routine

A valuable core Breathwork Routine 

A properly structured breathwork regimen can help to bring you in to balance physically, emotionally, and mentally. A perfect routine to be the core of your healing journey is the SOMA Breath® Energized Meditation Routine!

It is recommended to have a good core routine to help condition yourself to get the greatest benefit from specific and deeper breathwork meditation sessions.

Practicing such a core routine regularly is key to the best results.

About the SOMA Breath® Energized Meditation Routine

The SOMA Breath® Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided to help participants become very efficient at using oxygen and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-efficient breathwork meditation

Benefits of Energized Meditation Include:

  • Improvement in CO2 Tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and "brain change".

It is recommended to always practice under the guidance and supervision of a Certified SOMA Breath® instructor.

We offer a variety of different bottom of breath breathwork workshops, many of which feature SOMA Breath® techniques by a Certified Instructor..

Sessions may be offered as a live, guided in person group session, a Live guided group Zoom session, or as an individual one on one in person or Zoom session.

For information on Bottom of Breath workshops featuring the SOMA Breath® Energized Meditation Routine Check out our upcoming Bottom of Breath Energized Meditation Sessions.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.