SOMA Breath - The Science Behind The Fun of This Unique Breathwork Technique

Unlocking the Healing Potential of Soma Breath Techniques

The transformative impact of Soma Breath techniques on health and vitality may initially seem unconventional, prompting the question of how altering our breathing patterns can lead to such profound healing benefits. However, delving into the biological underpinnings reveals a scientific rationale behind this phenomenon. In the following sections, we will explore the science of breathing and the distinctive approach of Soma Breath.

Respiration: A Biological Symphony

Respiration, a fundamental physiological process, involves inhaling a blend of oxygen (O2) and other gases, followed by exhaling a mixture of carbon dioxide (CO₂) and various gaseous molecules. Beyond its basic function, respiration intricately influences the body's metabolism.

When you inhale, oxygen binds with red blood cells in the lungs' capillaries. This oxygenated blood then journeys through the bloodstream, delivering vital oxygen to tissues and cells. Within the body cells' mitochondria, oxygen combines with glucose to generate adenosine triphosphate (ATP), the primary energy currency. This process fuels the body's functions, yielding by-products such as water vapor (H₂O) and carbon dioxide, expelled during exhalation.

The Circulatory Symphony

The circulatory system plays a pivotal role in respiration by facilitating the delivery of oxygen to cellular mitochondria and expelling cellular waste, including carbon dioxide. Propelled by the heart's rhythmic pumping, blood circulates through veins and arteries, sustaining this intricate exchange.

Striking a Balance: The Crucial Role of Breath

Maintaining the right balance in oxygen intake is imperative. Insufficient oxygen impedes mitochondrial function, while excess oxygen can induce oxidative stress, disrupting the delicate equilibrium of free radicals and antioxidants. Achieving the optimal balance ensures efficient cellular function.

The Autonomic Nervous System's Dance

The autonomic nervous system, comprised of the sympathetic and parasympathetic systems, regulates involuntary bodily functions. Notably, our breath influences these systems. Inhalation stimulates the sympathetic nervous system, invigorating the body, while exhalation activates the parasympathetic system, promoting relaxation. This rhythmic interplay ensures balance and dictates the pace of various bodily processes.

Inefficiency Unveiled: Impact on the Body

Unconscious, variable breathing patterns, often adopted due to stress or illness, can disrupt cellular machinery and bodily functions. Incoherent breathing activates the sympathetic nervous system, leading to inefficiencies. Excessive oxygen intake causes oxidative stress, akin to the rusting of arteries. This oxidative stress, linked to inflammation and cell damage, may contribute to various health issues, including neurodegenerative diseases and mental conditions.

The Bohr Effect: Oxygen-Carbon Dioxide Harmony

The Bohr effect, involving high CO2 concentration lowering blood pH, enables hemoglobin to release attached oxygen, crucial for ATP energy production. Conversely, hyperventilation-induced oxidative stress hampers CO2's presence, impairing ATP energy generation.

Soma Breath's Solution

Soma Breath equips individuals with tools and techniques for efficient and mindful breathing, aiming to control and balance breath for consistent ATP energy production. This conscious regulation promises increased vibrancy, productivity, and resistance to diseases stemming from oxidative stress. By experiencing Soma Breath's energizing and relaxing effects, individuals can enhance overall health, wellness, and longevity.

Cambridge University Study Validates Soma Breath

Recent research by Cambridge University focused on Soma Breath's effects on mental health, specifically anxiety and depression. Building on earlier studies at the Neuro Meditation Institute, this study underscores Soma Breath's efficacy in mental health, drawing parallels with psychedelic experiences. The results demonstrate Soma Breath's potential to induce states akin to traditional psychedelics, with subjects reporting heightened feelings of unity and spirituality. Brainwave changes aligning with traditional psychedelics' impact further support its effectiveness. The study emphasizes Soma Breath's positive influence on mood, reducing negative emotions and enhancing positive states.

This collaboration with Cambridge University signifies a pivotal milestone for Soma Breath, showcasing its systematic approach and effectiveness. Ongoing research seeks to deepen our understanding of Soma Breath's role in mental health treatment, offering promising non-pharmacological insights. Dr. Tristan Bekinschtein highlights the significance of this partnership, emphasizing Soma Breath's reported effectiveness as relayed by participants and researchers alike. The ongoing research at Cambridge aims to unveil new dimensions of Soma Breath's potential in mental health treatment. 

Scientific References

Wim Hof Method: Wim Hof




The Rusting Body


Overbreathing and its effects




Naturopathic Physical Medicine: Theory and Practice for Manual Therapists …


Acidity and Alkalinity, & Acidosis


Functional Isometric Contraction. Bob Hoffman


Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia. Dr Prakash Malshe


A Medical Understanding Of Yoga Dr Prakash Malshe


Scientific Papers:

  1. Langston CE, Reine NJ, Kittrell D. The use of erythropoietin. Vet Clin North Am Small Anim Pract. 2003;33:1245–60.


  1. Freedman SB, Isner JM. Therapeutic angiogenesis for ischemic cardiovascular disease. J Mol Cell Cardiol. 2001;33:379–93. [PubMed]
  2. Yin ZS, Zhang H, Gao W. Erythropoietin promotes functional recovery and enhances nerve regeneration after peripheral nerve injury in rats. Am J Neuroradiol. 2010;31:509–15. [PubMed]
  3. Lipton SA. Erythropoietin for neurologic protection and diabetic neuropathy. N Engl J Med. 2004;350:2516–7. [PubMed]
  4. Stem cell basics, Stem cell information. The National Institute of Health resource for stem cell research.[Accessed on April 16, 2010]. Available from: .
  5. Strelkov RB. Application of interrupted normobaric hypoxia stimulation on healthy people. Fiziol Zh. 2003;49:45–9. [PubMed]
  6. Strelkov RB. The prospects for the use of a method of intermittent normobaric hypoxic stimulation (hypoxitherapy) in medical practice. Vopr Kurortol Fizioter Lech Fiz Kult. 1997;6:37–40. [PubMed]
  7. Déry MA, Michaud MD, Richard DE. Hypoxia-inducible factor 1: Regulation by hypoxic and non-hypoxic activators. Int J Biochem Cell Biol. 2005;37:535–40. [PubMed]
  8. Burnett A. Nitric Oxide in the Penis: Physiology and Pathology. J Urol. 1997;157:320–4. [PubMed]
  9. Burnett AL. The role of nitric oxide in erectile dysfunction: Implications for medical therapy. J Clin Hypertens (Greenwich) 2006;8(12 Suppl 4):53–62. [PubMed]
  10. An WG, Kanekal M, Simon MC. Stabilization of wild-type p53 by hypoxia-inducible factor 1 alpha. Nature. 1998;392:405–8. [PubMed]
  11. Cipolleschi MG, Dello Sbarba P, Olivotto M. The role of hypoxia in the maintenance of hematopoietic stem cells. Blood. 1993;82:2031–7. [PubMed]
  12. Rochefort GY, Delorme B, Lopez A, Hérault O, Bonnet P, Charbord P, et al. Multipotential mesenchymal stem cells are mobilized into peripheral blood by hypoxia. Stem Cells. 2006;24:2202–8.[PubMed]
  13. Rodrigues CA, Diogo MM, da Silva CL, Cabral JM. Hypoxia enhances proliferation of mouse embryonic stem cell-derived neural stem cells. Biotechnol Bioeng. 2010;106:260–70. [PubMed]
  14. Gupta DK, Sharma S. Stem cell therapy – Hope and scope in pediatric surgery. J Indian Assoc Pediatr Surg. 2005;10:138–41.
  15. Sordi V, Piemonti L. The contribution of hematopoietic stem cells to beta-cell replacement. Curr Diab Rep. 2009;9:119–24. [PubMed]
  16. Koerselman J, van der Graaf Y, de Jaegere PP, Grobbee DE. Coronary collaterals: An important and underexposed aspect of coronary artery disease. Circulation. 2003;107:2507–11. [PubMed]
  17. Steiner S. Occurrence of coronary collateral vessels in patients with sleep apnea and total coronary occlusion. Chest. 2010;137:516–20. [PubMed]
  18. Murphy JM, Fink DJ, Hunziker EB, Barry FP. Stem cell therapy in a caprine model of osteoarthritis. Arthritis Rheum. 2003;48:3464–74. [PubMed]
  19. Khan WS, Tew SR, Adesida AB, Hardingham TE. Human infrapatellar fat pad-derived stem cells express the pericyte marker 3G5 and show enhanced chondrogenesis after expansion in fibroblast growth factor-2. Arthritis Res Ther. 2008;10:R74. [PMC free article][PubMed]
  20. Khan WS, Adesida AB, Hardingham TE. Hypoxic conditions increase hypoxia-inducible transcription factor 2 alpha and enhance chondrogenesis in stem cells from the infrapatellar fat pad of osteoarthritis patients. Arthritis Res Ther. 2007;9:R55. [PMC free article] [PubMed]
  21. Panchision DM. Repairing the Nervous System with Stem Cells. Stem Cell Information, The National Institutes of Health resource for stem cell research. [Last accessed on 2010 Apr 16]. Available from: .
  22. Jaslok Hospital and Research Centre. [Last accessed on 2010 Apr 16]. Available from: .
  23. Kurtz A, Eckardt KU. Erythropoietin production in chronic renal disease before and after transplantation. Contrib Nephrol. 1990;87:15–25. [PubMed]
  24. Chandra M, Clemons GK, Mc Vicar MI. Relation of serum erythropoietin levels to renal excretory function: Evidence for lowered set point for erythropoietin production in chronic renal failure. J Pediatr. 1988;113:1015–21. [PubMed]
  25. Burnett AL. The role of nitric oxide in erectile dysfunction: Implications for medical therapy. J Clin Hypertens (Greenwich) 2006;8(12 Suppl 4):53–62. [PubMed]
  26. Parkes MJ. Breath-holding and its breakpoint. Exp Physiol. 2006;91:1–15. [PubMed]
  27. Malshe PC. ‘Yoga Book for Doctors’. Haridwar, India: Antar Prakash Centre for Yoga; 2005. ISBN 81-903298-1-2.
  28. Digambaraji S, Kokaje RS, editors. Haţhapradipika of Swatmarama. Lonavala, Dist. Pune, India: S.M.Y.M.Samiti; 1970. ISBN:81-89485-12-1.
  29. Oxidative Stress and Neurodegenerative Diseases: A Review of Upstream and Downstream Antioxidant Therapeutic Options Bayani Uttara,1,*# Ajay V. Singh,2,3,# Paolo Zamboni,3 and R.T Mahajan1,*
  30. Intermittent hypoxia training protects cerebrovascular function in Alzheimer’s disease [PubMed]
  31. P Malshe Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia [PubMed]

33.Cao G1Shukitt-Hale BBickford PCJoseph JAMcEwen JPrior RL. Hyperoxia-induced changes in antioxidant capacity and the effect of dietary antioxidants. [PubMed]