Bottom of Breath
Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom-The River of Self Love
Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom-The River of Self Love
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SOMA Breath® Energized Meditation Session Details:
This The River of Self Love SOMA Breath® Energized Meditation Live In Person session will include Movement with Dancing/Shaking,, Chanting, Guided Meditation and 2 full rounds of SOMA Breath® breathwork
Make this the best year ever by first connecting into you, going deep with your breath and meditation and then acting from that place to create what you want in your life, to make changes as needed/wanted, adopt new habits as desired and have the high vibration/passion to stick with them! We will do superbrain yoga (neurobics, it’s like dance or aerobics but has additional benefit to connect. Two hemispheres of our brains), chanting, and 4 rounds of SOMA Breath
Music Tracks
This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an upbeat Movement Track that inspires connection through natural dance movements, aerobic type dance and superbrain Yoga movements to help connect. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.
Movement/Dancing/Shaking
Chanting and Guided Meditation
During the chanting portion you may embrace the existence of your wants and desires for your life and build energy and confidence to nurture it. Then you will be guided on a journey to explore how YOU can MAKE it happen!
SOMA Breath Energized Meditation Breathwork
Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any roadblocks that have you stuck where you are and release them holding only the love, acceptance and growth possible through small daily actions. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.
See Our Other Upcoming SOMA Breath Online Meditation Sessions
Music in this Session is created by © SOMA Breath, Inc. All Rights Reserved. Use Authorized under Instructors License
Session Protocol: SOMA Breath®
Session Series: Energized Meditation - Daily Dose
Session Type: Breathwork
Session Breathwork Rounds: 2
Session Style: Group Session
Session Delivery: Live Online Meditation Via Zoom
Session Theme: "The River of Self Love"
Session Length: Approximately 60 Minutes
