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21 Day Awakening Journey Plus Packages

Supercharge your Personal Transformation with a 21 day awakening Journey Plus Package. 

These Packages offer:
  • Comprehensive how to Practice SOMA Breath Breathwork Video
  • Our Exclusive "Before you get Started Preparation Video"
  • Official SOMA Breath Pre Awakening Journey Study Materials
  • Lifetime access to Full Official SOMA Breath 21 day Study Materials
  • A Full Guided SOMA breath 21 Day Awakening Journey
  • Our Exclusive Programmed Behaviors Assessment
  • Lifetime use of Our Exclusive Sonic Daily Gratitude Meditation
  • (Optional) Customized 15-20 Minute Personalized Sonic Self Talk Reprogramming Audio

 2 Powerful Steps to Success

STEP 1

Creative Visualization

Embarking on your life's journey is akin to connecting a series of dots, each representing significant milestones – be it a transformative book, a serendipitous encounter, a meaningful conversation, or a decision to pursue a particular course of study. We guide you in attaining that initial 'dot' or milestone towards your envisioned life goals through the Average Perfect Day (APD) guided meditation technique. APD employs the potency of your creative imagination to craft a vision, evoke emotions, and instill a sense of clarity regarding your dream life targets. Subsequently, we break down these aspirations into practical and attainable milestones. The Awakening, a potent breathwork practice centered on intention setting, plays a pivotal role in generating unstoppable momentum, motivation, and determination to achieve your inaugural 'milestone' on the path to your average perfect day.

STEP 2

21 Day Breathwork Meditation Journey

This breathwork method undergoes a transformative process, propelling you into a state of passion, flow, and unwavering determination by elevating your emotional energy to foster high self-esteem and confidence. Recognized by peak performance coaches, passion stands out as the foremost factor for achieving success. Additionally, this technique serves as a potent self-hypnotic tool, embedding your intentions deep within your subconscious mind and programming your brain stem to attune to the reality frequency crucial for realizing your desired life goals. Brace yourself for a life filled with positive surprises and synchronicities as you embark on the journey of unlocking your complete human potential through awakening. Notably, The Awakening breathwork naturally activates intermittent hypoxic training (IHT), a scientifically proven method, eliminating the need for expensive equipment typically essential for IHT.

Retreat Schedule

This course is structured into two segments: an initial phase spanning three days, succeeded by three weeks dedicated to individual breathwork meditations. Each Breathwork meditation session encompasses 5-10 minutes of diaphragmatic rhythmic breathing, followed by a series of breath retention techniques lasting 4-5 minutes. The desired outcome and benefits are achieved by maintaining a target spO2 level of 80-85% during a breath retention period lasting 2-3 minutes.

 Throughout the introductory phase, participants will engage in thought-provoking exercises and receive a video tutorial guiding them to perfect the breathing technique. This preparation ensures full readiness for the initial live meditation. Once the introductory phase concludes, there will be one live session each week (totaling three live sessions), accompanied by downloadable guided meditations and exercises to be practiced throughout the remainder of the week. The course culminates in a wrap-up call at the end.
Week One

Initiation Phase

Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
Week Two

Awakening Phase

40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
Week Three

SOMA Phase

60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience

Intermittent Hypoxic Training (IHT)

A Medically Approved Therapy With Instantaneous Health Benefits
New research shows that intermittent hypoxic training, where you create brief periods of low oxygen levels, can produce almost instantaneous results by actually stimulating stem cells to come out of their niches and move around the body and to places where they can heal and regenerate healthy cells for your organs. This form of therapy has been used by Russian doctors for decades to treat a number of diseases such as coronary heart disease, and even to improve recovery time from injury and athletic training. Stamina and endurance is also enhanced as intermittent hypoxia stimulates the production of new muscle tissue, red blood cells and even blood vessels. Medical clinics use expensive equipment for IHT making the cost of this treatment in the thousands, however The Awakening Journey creates the same effect using the power of just your breath!
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Including Therapeutic Breathwork

5 core breathwork techniques that awaken your inner pharmacy

Rest/Relax

How to turn off stress, lower heart rate & blood pressure, decrease pain and tap into your autonomic nervous system

Energy

How to raise core body temperature, heart rate and produce a controlled stress response to ward off illness and inflammatory diseases.

Longevity

Benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity and peak performance.

Cleanse

How to drink air to purify digestive system, suppress hunger, eliminate bad bacteria and promote growth of good bacteria.

Detox

How to clear toxins from your gut, remove nasal and sinus congestion and purify your blood.

Study Shows SOMA Breath® Techniques Could Be As Effective As Psychedelics In Treating Anxiety And Depression

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In this new study by leading neuroscientist and founder of NeuroMeditation Institute, Dr Jeff Tarrant shows that the 22-minute session of SOMA Breath's® Daily Dose produced brainwave activity in the Default Mode Network (DMN) comparable to psychedelics. With a significant dominance of gamma frequencies in the DMN and other brain regions. Gamma brainwaves are associated with highly inspired thinking and peak flow states of consciousness. These are usually found in experienced meditators like Tibetan monks. Using the standard altered states questionnaire normally used in studies involving psychedelics, subjects reported feelings of connection, oneness and reduced depression similar in scale to traditional psychedelics like psilocybin
Claim my Introductory Special
Cambridge-Soma-Breath_Study

The SOMA Breath 21 Day Awakening Journey is currently being studied by Cambridge University.

"We chose to collaborate with Soma Breath due to its very clear and systematic approach, and the effectiveness of the method as per clear report from those participating and the researchers coordinating the study."

What just a few have shared about their SOMA Breath Experience

Frequently Asked Questions

Is this program right for me?

The 21 Day Awakening Journey is a protocol designed to help anyone improve their physical, mental, and spiritual health.

Whatever answers you’re looking for, this program will help you get closer to your truth. It will help you understand yourself better, your values, meta programming, and figure out who you truly are and what you really want in life.

The process will help you remove attachments to past trauma and limiting beliefs and will also show you how to “rewire” your brain and install the beliefs that you need, to effortlessly create the life you truly want in full alignment with your core values.

This is done with Self Hypnosis and deep visualization techniques, mixed with transformational breathwork, and try natural music technology. Through this process, you will also discover simple breathing techniques that will help your body feel amazing anytime you want and you will have these for the rest of your life.

Eventually, you will wake up, already in a good mood with full excitement for the day ahead and you will have the mental clarity to pursue your goals with passion and fulfillment.

In 21 days you will assimilate a new habit in your life that will be with you forever, always helping you improve the quality of your life.

How much time do I need to go through this program

You’ll want to set aside minimum of 2-3 hours a week for 3 weeks. Here’s how that breaks down:
  • You’ll join the weekly LIVE (or Replay) coaching calls with your instructor (2 hours per week) 
  • You’ll learn 2 to 4 core exercises per week (15 minutes per week)
  • You’ll start the meditation practice that takes about 20 minutes a day
  • You may also want to set aside additional personal time for practicing the exercises, meditate, and reflect (optional)
Can I access the course materials even after the course has ended?

Yes! All materials provided by Emerging forward are downloadable so you own them after purchase.

The Official SOMA Breath materials from the 21 day awakening journey come with lifetime access to the materials after your purchase.

What happens after I purchase?

You’ll be directed to make a 100% safe and secure payment with your credit card. After your payment, you’ll receive an email with all the details on how to access your program. If you can’t find the email, check your junk mail, or contact us for assistance
What if I have to miss one of my scheduled sessions? (live with my instructor)

We highly recommend doing your very best to make every live session as it gives you the chance to interact with your instructor, ask questions etc...

However, if you happen to miss one of the 4 scheduled live sessions a recorded replay will be sent to you so you can review the session when you can.

A link to this replay will be emailed after each session.

Is SOMA Breath dangerous?

The techniques of SOMA Breath are very safe if practiced properly and learned from a trained SOMA Breath instructor. The breath retention techniques including The Awakening ritual should be done with caution for people who have severe hypertension or heart disease. 

Pregnant women and menstruating women should avoid The Awakening. Hyperventilation can lead to respiratory alkalosis and so techniques like Rebirthing, Holotropic Breathwork or Transformational Breath should be done with caution as it can cause toxic damage and an overload of stress from excess oxygen entering the bloodstream. 

However SOMA breath uses gentle, rhythmical breathwork and breath retention techniques that prevents this issue and allows more oxygen to enter into the areas it is needed without harming cells from oxidative stress

Why the 21 Day Awakening Virtual Retreat is so Self Transformational

There is no substitute for attending a live SOMA Breath event to be able to feed off the energy fields of a group of people but many cannot for any number of reasons attend such events so...

We have taken all the Power of a SOMA Breath live event and recreated it In this Virtual Retreat.

Not only that but then we have added numerous optional enhancements that give you next level personalized tools to continue to benefit for years to come. 
Now you CAN get 99% of the benefits from the comfort of your own Home! 

Some of What Our 21 Day Awakening Students Can Expect to Get.

  • Learn how to turn off stress, lower heart rate & blood pressure, decrease pain and tap into your autonomic nervous system
  • Learn how to raise core body temperature, heart rate and produce a controlled stress response to ward off illness and inflammatory diseases.
  • Learn the benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity and peak performance.
  • Learn how to drink air to purify digestive system, suppress hunger, eliminate bad bacteria and promote growth of good bacteria.
  • Learn how to clear toxins from your gut, remove nasal and sinus congestion and purify your blood.
  • Learn to master your breath to improve overall wellness both physically and emotionally
  • Learn to really hone in on what you truly want in your life and the passion that drives it through the APD exercises
  • Learn how to be very precise in setting intention to keep focus through the power of breath
  • Learn the skill of taking small achievable actions to build toward your goals
  • Learn how to achieve a state of FLOW and elevate your vibrational energy to improve self esteem & confidence
  • Learn to harness the present and let go of the past as well as manifest your desires for the present and beyond.
  • With Deluxe and Premium Packages learn the art of identifying limiting beliefs and ways to begin to reprogram the subconscious so you can overcome those limitations
  • All this and much more is now within your reach should you choose to give yourself the opportunity to truly thrive.

Look, we are not going to sugar coat this.

Nothing that brings Transformational change is easy. But, the packages we have put together are designed to give you the best chance. IF you are willing to commit to yourself and put in the work

This is the BEST place to start.
Take advantage of these Special Introductory Packages NOW 
We WILL NEVER OFFER this comprehensive of packages at this low of a price again!
If you are sick and tired of being sick and tired, take back the power over your life and take action NOW!

LIMITED TIME ONLY!

SPECIAL INTRODUCTORY PRICING PACKAGES!!

21 Day PLUS Standard Package

$565 Value!
Only $199
  • Comprehensive how to Practice SOMA Breath Breathwork Video 
  • Our Exclusive "Before you get Started Preparation Video" 
  • Official SOMA Breath Pre Awakening Journey Study Materials 
  • Lifetime access to Full Official SOMA Breath 21 day Study Materials 
  •  A Full Guided SOMA breath 21 Day Awakening Journey ($497) 
  • Lifetime use of Our Exclusive Sonic Daily Gratitude Meditation ($19) 
  • Our Exclusive Programmed Behaviors & limiting beliefs Assessment ($49)
Choose This Package

21 Day PLUS DELUXE Package

$763 Value!
Only $269
Choose This Package

21 Day PLUS Premium Package

$972 Value!
Only $349
  • Comprehensive how to Practice SOMA Breath Breathwork Video
  • Our Exclusive "Before you get Started Preparation Video"
  • Official SOMA Breath Pre Awakening Journey Study Materials
  • Lifetime access to Full Official SOMA Breath 21 day Study Materials 
  • A Full Guided SOMA breath 21 Day Awakening Journey ($497)
  • Lifetime use of Our Exclusive Sonic Daily Gratitude Meditation  ($19)
  • Our Exclusive Programmed Behaviors & Limiting Beliefs Assessment ($49)
  •  Customized 15-20 Minute Personalized Sonic Self Talk Reprogramming Audio  ($99)
  • 1 Recorded Session Download ($99)
  • 1 Follow Up 3 Hours Journey to your Light Intensive Self Transformation Workshop ($179)
  • 2 Follow up Live Group Energized Meditation Sessions ($30)
Choose This Package

Yes I Am Ready!

Begin My Transformation Now