Bottom of Breath
Virtual Retreat - 21 Day Awakening Breathwork Journey SOMA Breath Breathwork Online Guided Retreat
Virtual Retreat - 21 Day Awakening Breathwork Journey SOMA Breath Breathwork Online Guided Retreat
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Virtual Online Retreat - 21 Day Awakening Breath Journey Featuring SOMA Breath Breathwork Details:
Elevate your mental, physical, and spiritual well-being and manifest your authentic life's purpose during this immersive 21-day virtual retreat.
21 Day Awakening Virtual Retreat Schedule of Available Start Dates
Flex Date & Thursday Pre-work/Sunday 1 PM Sessions
Saturday Pre-work/Tuesday 7 PM Sessions Monday Pre-work/Thursday 1:30 PM Sessions
STEP 1
Creative Visualization
Embarking on your life's journey is akin to connecting a series of dots, each representing significant milestones – be it a transformative book, a serendipitous encounter, a meaningful conversation, or a decision to pursue a particular course of study. We guide you in attaining that initial 'dot' or milestone towards your envisioned life goals through the Average Perfect Day (APD) guided meditation technique. APD employs the potency of your creative imagination to craft a vision, evoke emotions, and instill a sense of clarity regarding your dream life targets. Subsequently, we break down these aspirations into practical and attainable milestones. The Awakening, a potent breathwork practice centered on intention setting, plays a pivotal role in generating unstoppable momentum, motivation, and determination to achieve your inaugural 'milestone' on the path to your average perfect day.
21 Day Breathwork Meditation Journey
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognize that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
This virtual retreat is taught through 4 webinar sessions + downloadable guided breathwork meditation and exercises
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