Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Embracing and Facing Fear

SOMA Breath® Energized Meditation Session Details:

This Embracing & Facing Fear SOMA Breath® Energized Meditation online session will include Shaking/Dance, Chanting, Guided Meditation and 3 full rounds of SOMA Breath® breathwork

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an energizing Movement Track that inspires movement. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Dancing/ Movement/Shaking

In this session you will be guided to face and embrace your fear, worry, and or anxiety that may disrupt your life. During the Energized Meditation Movement portion you can move the energy that engulfs your body from fear, worry or anxiety, and release it.

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your anxiety, fear or worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and embrace it and show it love to reassure and comfort that part of your self.

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to your fears and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.

Hypno-Fractal Video With Meditative Music

Included at the end of this session is about 5 minutes of guided meditation to a beautiful hypno-fractal video and another moving and inspirational music track.

Fear is at the core of challenges such as anxiety, procrastination, self confidence and others. Facing and Embracing ones fear can help with improvements to sleep, mood, and anxiety.