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Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Embracing and Facing Fear

Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Embracing and Facing Fear

4 total reviews

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SOMA Breath® Energized Meditation Session Details:

This Embracing & Facing Fear SOMA Breath® Energized Meditation online session will include Shaking/Dance, Chanting, Guided Meditation and 3 full rounds of SOMA Breath® breathwork

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an energizing Movement Track that inspires movement. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Dancing/ Movement/Shaking

In this session you will be guided to face and embrace your fear, worry, and or anxiety that may disrupt your life. During the Energized Meditation Movement portion you can move the energy that engulfs your body from fear, worry or anxiety, and release it.

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your anxiety, fear or worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and embrace it and show it love to reassure and comfort that part of your self.

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to your fears and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.

Hypno-Fractal Video With Meditative Music

Included at the end of this session is about 5 minutes of guided meditation to a beautiful hypno-fractal video and another moving and inspirational music track.

Fear is at the core of challenges such as anxiety, procrastination, self confidence and others. Facing and Embracing ones fear can help with improvements to sleep, mood, and anxiety.

See Our Other Upcoming SOMA Breath Online Meditation Sessions

Music in this Session is created by © SOMA Breath, Inc. All Rights Reserved. Use Authorized under Instructors License

You MUST register to attend this Session. Limited spaces are available.
Reserve your spot NOW!


Session Protocol: SOMA Breath®

Session Series: Energized Meditation

Session Type: Breathwork

Session Breathwork Rounds: 3

Session Style: Group Session

Session Delivery: Live Online Meditation Via Zoom

Session Theme: "Embracing & Facing Fear"

Session Length: Approximately 60 Minutes

This is a LIVE Guided Zoom Group Session
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Customer Reviews

Based on 4 reviews
Kate Tarratt Cross
Loved this session

Can’t recommend Sarah’s breathwork sessions enough. She takes you on an awesome journey, makes you feel really comfortable and then leaves you re energized and ready to move forward. Thank you Sarah. I look forward to doing more of your sessions.

Helped relief My Anxiety

After the first breath hold my anxiety diminished. during the second and third I was calm and focused and really became at Peace

Absolutely Breathtaking!

I recently had the pleasure of experiencing a breathwork sessions with Sarah, and she is truly FANTASTIC! In comparison to other practitioners I've tried, Sarah's guidance is nothing short of phenomenal—clear, insightful, and delivered with a unique level of care. I really love her ability to create a safe and comfortable space for this transformative work. The environment she cultivates fosters trust and openness, allowing for a truly immersive experience. I felt incredible and blissful (feelings I have not felt in a very long time) after the session and I am truly grateful! Sarah is exceptional in her craft, and I wholeheartedly recommend her to anyone seeking a profound and enriching breathwork experience.

I love the guided meditation

This session really digs deep with the guided meditation portion. Sarah does an amazing job of "taking you on a journey" with this session.