Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Practicing Presence

SOMA Breath® Energized Meditation Session Details:

The importance of practicing being present in the moment cannot be overstated. In a world characterized by constant distractions and a fast-paced lifestyle, dedicating time to anchor oneself in the present brings numerous benefits. It allows for a deeper appreciation of life's simple pleasures, fostering gratitude and mindfulness. Being present enhances our ability to connect authentically with others, fostering richer relationships. Moreover, it alleviates anxiety about the future or dwelling on the past, promoting mental clarity and emotional well-being. By cultivating the skill of being present, individuals unlock the profound power of the current moment, finding peace, contentment, and a renewed sense of purpose in the tapestry of their daily lives.

Present moment awareness holds immense value in managing stress, anxiety, and depression. By grounding oneself in the current moment, individuals can break the cycle of overwhelming thoughts about the past or future that often contribute to these mental health challenges. The practice of mindfulness allows one to observe thoughts and feelings without judgment, promoting a sense of calm and detachment. It provides a refuge from the relentless demands of a chaotic mind, offering a respite where individuals can find solace, clarity, and a reprieve from the burdens of stress and anxiety. The present moment becomes a sanctuary, a place where one can cultivate a resilient mindset and gradually alleviate the weight of depression. Through consistent practice, present moment awareness becomes a powerful tool, empowering individuals to navigate life's challenges with a greater sense of ease and emotional balance.

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Movement/Stretching/Yoga

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your Guilt and worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and find the power to let it go, releasing it out to the universe..

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to guilt or worry and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.