Overcoming Anxiety With SOMA Breath®

Overcoming Anxiety With SOMA Breath®

The struggle with anxiety can feel like a relentless storm, affecting not only your mental well-being but also disrupting the delicate balance of your breath. In the quest for a calming remedy, SOMA Breath® emerges as a transformative ally, offering practical techniques to halt anxiety in its tracks and restore harmony to your mind and body.

Niraj's Personal Journey:

It's not uncommon for anxiety to manifest in accelerated breathing, upsetting the equilibrium of carbon dioxide and oxygen in the body. Niraj Naik, the creator of SOMA Breath®, intimately understands this struggle. Having battled anxiety and panic attacks so severe that he feared a heart attack, Niraj discovered solace and healing through SOMA Breath®. His journey serves as a testament to the power of this breathwork technique, providing hope for those seeking relief from anxiety's grip.

Understanding the Root Cause:

Whether anxiety stems from rational sources like life challenges or irrational fears such as phobias, SOMA Breath® encourages individuals to delve into the root cause. Identifying the origin is crucial for selecting the appropriate method to release anxiety, paving the way for a more targeted and effective approach to healing.

Restoring Balance: Practical Steps

  1. Extend Your Exhalation:

    • Inhale deeply through your nose, allowing your breath to fill your belly and chest, expanding your back, belly, and chest.
    • At the peak of your inhalation, extend your exhalation, releasing the breath slowly.
    • Mentally affirm, "I am calm," repeating until a sense of calmness envelops you.
  2. Hold Your Breath for 3 Minutes:

    • Sit comfortably with an upright posture.
    • Inhale deeply, and as you exhale, produce a sustained humming sound, holding a single note for an extended duration.
    • Direct your awareness to the sensation between your eyes, where your third eye is located.
    • Maintain the humming sound for three minutes, stimulating the vagus nerve and activating the parasympathetic nervous system for instant calming effects.

In the dance with anxiety, SOMA Breath® emerges as a guiding partner, offering practical steps to soothe the mind and reestablish equilibrium. Niraj Naik's personal triumph over anxiety stands as a beacon of hope, illustrating that healing is possible, and a breath of relief is within reach. By incorporating these simple yet powerful techniques into your daily routine, you can harness the transformative potential of SOMA Breath® and navigate the seas of anxiety with newfound calmness and resilience. Remember, your breath is not just a reflex; it's a pathway to healing and tranquility.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.