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Bottom of Breath

Energized Meditation SOMA Breath® Breathwork Session Live Online Meditation via Zoom-The Best Year of Your Life

Energized Meditation SOMA Breath® Breathwork Session Live Online Meditation via Zoom-The Best Year of Your Life

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SOMA Breath® Energized Meditation Session Details:

This Best year of Your Life SOMA Breath® Energized Meditation Live In Person session will include Movement with Superbrain Yoga, Chanting, Guided Meditation and 4 full rounds of SOMA Breath® breathwork


Make this the best year ever by first connecting into you, going deep with your breath and meditation and then acting from that place to create what you want in your life, to make changes as needed/wanted, adopt new habits as desired and have the high vibration/passion to stick with them!  We will do superbrain yoga (neurobics, it’s like dance or aerobics but has additional benefit to connect. Two hemispheres of our brains), chanting, and 4 rounds of SOMA Breath


Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an upbeat Movement Track that inspires connection through natural dance movements, aerobic type dance and superbrain Yoga movements to help connect. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Movement/Stretching/Yoga

In this session you will be guided to deeply connect with what you truly want in your life.  During the Energized Meditation Movement portion you can connect deeply, then move the energy necessary that may be blocking you from reaching your goals. Finally, it will energize you to take action and emerge forward to take the steps necessary to live authentically..

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your wants and desires for your life and build energy and confidence to nurture it. Then you will be guided on a journey to explore how YOU can MAKE it happen!

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any roadblocks that have you stuck where you are and release them holding only the love, acceptance and growth possible through small daily actions. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.


See Our Other Upcoming SOMA Breath Online Meditation Sessions

Music in this Session is created by © SOMA Breath, Inc. All Rights Reserved. Use Authorized under Instructors License

You MUST register to attend this Session. Limited spaces are available.
Reserve your spot NOW!

 

Session Protocol: SOMA Breath®

Session Series: Energized Meditation

Session Type: Breathwork

Session Breathwork Rounds: 4

Session Style: Group Session

Session Delivery: Live Online Meditation Via Zoom

Session Theme: "The Best Year of Your Life"

Session Length: Approximately 60 Minutes

This is a Live IN PERSON Guided Session at the Following Location:

This is a LIVE Guided Online Breathwork Meditation Group Session Via Zoom
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Best one!

This meditation incorporated a wonderful combination of movement followed by chanting and then rhythmic breathing that slows you and calms you before it energises you and brings about a feeling of absolute bliss. It’s a magical experience that just rejuvenates your soul. Thank you Sarah.