Online Breathwork Meditation - SOMA Breath® - Live Guided Group Zoom Session

SOMA Breath® Online Breathwork Meditation Session Details:

Why a Guided Online Breathwork Meditation?

Breathwork and meditation are complementary practices that promote mental, emotional, and physical well-being through focused breathing and mindfulness techniques. Breathwork involves conscious control of the breath, using specific techniques to regulate the body's oxygen levels and activate the parasympathetic nervous system, which helps induce relaxation. Different types of breathwork, such as deep belly breathing, box breathing, or alternate nostril breathing, can help reduce stress, lower anxiety, and improve focus. By focusing on the breath, individuals can break free from the constant chatter of the mind and connect with the present moment, fostering a sense of inner peace and clarity.

Meditation, on the other hand, is the practice of cultivating mindfulness and awareness, often through stillness, visualization, or mantra repetition. It encourages individuals to observe their thoughts and emotions without judgment, allowing them to gain insight into their inner world. Regular meditation can lead to improved emotional regulation, enhanced concentration, and greater self-awareness. When combined with breathwork, meditation becomes even more powerful, as controlled breathing can deepen the meditative state, making it easier to achieve a calm, centered mind. Together, breathwork and meditation form a holistic approach to mental health, offering tools for coping with stress, building resilience, and nurturing a deeper connection to oneself.

Why a SOMA Breath® Online Breathwork Guided Meditation?

SOMA Breath® is a unique form of breathwork that blends ancient techniques with modern science to unlock the potential for deep healing and transformation. Rooted in pranayama (yogic breath control), it incorporates rhythmic breathing patterns designed to increase oxygen levels in the body and brain, enhancing both physical and mental clarity. The practice uses a combination of conscious breathing techniques, such as controlled inhalation and exhalation, along with specific pauses and visualizations, to stimulate the body’s parasympathetic nervous system, promoting deep relaxation and stress reduction.

What sets SOMA Breath® apart is its integration of music and brainwave entrainment. This involves syncing the breathing patterns with specific frequencies and beats, helping participants reach altered states of consciousness similar to meditation or even mild psychedelic experiences. These brainwave states can enhance creativity, improve emotional regulation, and promote healing by balancing the body’s energy. With its holistic approach, SOMA Breath empowers individuals to cultivate a sense of deep connection to their body, mind, and spirit, while offering transformative benefits for health and well-being.

In These Guided Group Breathwork Sessions a thoroughly trained SOMA Breath® Instructor, Master Instructor, or Transformational Coach will carefully guide you through the session to ensure safety, and maximum effectiveness.

Music Tracks

These Online Breathwork Meditation Sessions Include a unique combination of powerful and transformational Music Tracks Created by SOMA Breath® Exclusively for Breathwork sessions. Each one features Carefully selected grouping of Music designed to encourage deep connection. Some will include a soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. Others may include a high energy movement track to release energy through dance, shaking or other high energy movements. Some may also include a calming Chanting Track that encourages connection and empowerment or an inspiring meditation track to guide you. Each will include a single or combination of Exclusive and a transformational Rhythmic Breathing Tracks That may also include guided Meditation Sections. Each Track is Carefully selected and created by your Facilitator to guide you on a journey like no other!

SOMA Breath® Energized Meditation

The SOMA Breath® Energized Meditation is a 1-hour long Session combining movement, chanting and breathwork all guided to help participants become very efficient at using oxygen and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-efficient breathwork meditation

SOMA Breath® Breath Journey Breathwork Session

In the SOMA Breath® Breath Journey, we will focus more on going deeper into connection by increasing meditation and/or chanting and typically extending into additional rounds of SOMA Breath® Breathwork, while spending less time on movement and energizing activities.

Free Style SOMA Breath® Online Breathwork Meditation Session

In our Free Style Online Breathwork Meditation we will mix it up and use varying components in a unique combination to achieve the facilitators group goals of the day. These sessions can be VERY INTENSE and bring out the unique gifts of the individual facilitator guiding the session. This is a MUST EXPERIENCE!