SOMA Breath® Transformational Coaching - Phase 1- The Launch

Phase 1: “The Launch”

This is your starting line—the moment you step into your transformation with clarity and intention. Phase 1 is about deep discovery, self-awareness, and creating the foundation for lasting change. In this essential first stage of your Transformational SOMA Breath Coaching journey, we focus on uncovering who you truly are and what you genuinely want.

You’ll begin with a comprehensive Dosha test to identify your unique energy type and areas where balance is needed. Alongside this, you’ll complete a Client Transformation Questionnaire to help us understand your current life, goals, and desires. This insight sets the stage for a fully personalized coaching experience.

What Phase 1 Includes:

Four Transformational Coaching Sessions (2 hours each)
These sessions include live, personalized SOMA Breathwork practices tailored specifically to your energy type and lifestyle. You’ll learn how and when to use different breath techniques to support your physical, mental, and emotional well-being.

Customized Daily Practice Protocol
Together, we’ll design a daily routine perfectly suited to your personality and body type. This personalized practice will launch you into your transformational journey with purpose and ease.

Accountability & Progress Tools
You’ll receive accountability sheets to track your daily progress and stay motivated. Plus, you’re encouraged to maintain ongoing contact with your coach throughout the week for guidance and support whenever you need it.

This phase typically takes about 30 days, but we understand life can be busy and change takes time. We’ll move at your pace, making sure you build a solid foundation you can sustain long term.

This phase is for you if:

• You’re ready to deeply explore your authentic self
  
  
• You want to understand and work with your unique energy patterns
  
  
• You’re ready to build a daily breathwork and transformational practice
  
  
• You desire supportive coaching tailored to your needs and schedule
  
  

Phase 1 is your launchpad—the vital first step toward living your fullest, most authentic life. If you’re ready to start your transformation journey now, this is the place to begin.