SOMA Breath® Transformational Coaching - Phase 2 - The Integration

Phase 2: “The Integration”

You've launched—now it's time to root, refine, and rise. Phase 2 is all about integration, embodiment, and alignment. In this next stage of your Transformational SOMA Breath Coaching journey, we shift from discovery into mastery. This is where your new patterns become your new way of life.

You’ve clarified your Dosha, explored your goals, and established a personal daily protocol. Now we go deeper—anchoring the tools and insights from Phase 1 into your nervous system and subconscious mind so they become second nature. Phase 2 is designed to help you embody your transformation, stay aligned with your authentic self, and navigate the inevitable ebbs and flows of life with grounded confidence.

What Phase 2 Includes:

• Four Advanced Integration Sessions (90–120 min)
  These include live SOMA Breathwork sessions specifically tailored to your energy cycle, goals, and current life transitions. You’ll learn how to adapt breathwork based on your emotional, physical, and mental needs.
  
  
• Inner Mastery Tools & Advanced Techniques
  Dive into powerful tools such as intention layering, subconscious imprinting, vibrational alignment, and heart-brain coherence practices. Learn how to create self-led ceremonies and anchor new beliefs for long-term change.
  
  
• Refined Daily Practice
  Your coach will help you evolve your daily routine based on what’s working and what isn’t. You'll learn how to stay consistent, modify practices when life gets busy, and develop rituals that support your energy and creativity.
  
  
• Progress Mapping & Energy Check-ins
  Weekly self-reflection sheets, optional midweek check-ins, and a customized "Alignment Tracker" help you stay present with your progress and reconnect if you drift.
  
  
• Sustained Support
  Continue to stay in contact with your coach between sessions as needed. You’re not in this alone—we're here to help you maintain momentum and stay in alignment with your soul’s path.
  

This phase is for you if:

• You’re ready to turn practices into lifestyle habits
  
  
• You want to deepen your inner work and stay accountable
  
  
• You’ve experienced shifts and now want to sustain them
  
  
• You desire continued support and guidance in realigning with your true self
  
  

Phase 2 is where change becomes your new normal.

Let’s stabilize your transformation and help you truly become the person you set out to be. If you’re feeling the call to continue, trust it. You’ve already taken the leap—now let’s take flight.