Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom-Feeling Gratitude

SOMA Breath® Energized Meditation Session Details:
Theme: Feeling Gratitude – A Beginner-Friendly Journey

This Feeling Gratitude SOMA Breath® Energized Meditation online session is a gentle and beginner-friendly experience that includes light movement, heart-opening chanting, a guided gratitude meditation, and 2 full rounds of SOMA Breath® breathwork. This session is perfect for those new to breathwork or meditation, or anyone seeking to reconnect with the healing power of gratitude.

This session is beginner friendly and optionally FREE to everyone session. the $5.00 price is to stop spammers. you can choose to make the $5 donation or use code FREESAT to get it FREE!

Why Practicing Gratitude Matters

Gratitude is one of the most powerful emotional states we can cultivate. It shifts our perspective from lack to abundance, from worry to peace, and from stress to presence. Scientific studies have shown that regularly practicing gratitude can improve sleep, boost immune function, lower stress levels, and increase overall happiness.

In this session, we’ll slow down, soften, and breathe into the goodness that already exists in our lives—no matter how big or small. You’ll be gently guided to notice and appreciate what is, opening your heart and mind to the beauty and blessings of the present moment.

A Perfect Session for Beginners

This experience has been specially designed with beginners in mind. The pace is relaxed, the instructions are clear, and the guidance is supportive throughout. No prior experience with meditation or breathwork is necessary. You’ll be introduced to each section step-by-step so you can fully relax and enjoy the journey.

Music Tracks

The session features beginner-friendly SOMA Breath® Music Tracks that gently guide you into deeper states of awareness:

• A soft and flowing movement track that invites gentle stretching and body connection.
• A soothing chanting track that opens the heart and centers the mind.
• A 2-round rhythmic breathing track infused with calming melodies and clear breath cues, combined with guided meditation to deepen your gratitude experience.

Movement/Stretching/Yoga

You’ll begin with light and intuitive movement to release tension, connect to your body, and settle into the moment. These movements are gentle and accessible for all fitness levels and will help you create space—physically and emotionally—for gratitude to flow.

Chanting & Guided Meditation

During the chanting portion, you’ll be invited to connect with the vibration of appreciation. Then, you’ll be guided through a simple yet powerful gratitude meditation that helps you focus on what’s going right in your life. You’ll anchor into positive feelings and allow them to expand in your awareness.

SOMA Breath® Energized Meditation Breathwork

In this beginner-friendly breathwork section, you’ll be gently guided through two rounds of rhythmic breathing and intermittent breath retention. This process enhances oxygen efficiency, calms the nervous system, and opens the door to deeper emotional release and presence. With each round, you’ll cultivate a stronger connection to the feeling of gratitude—letting it fill your body, mind, and heart.

Session Protocol: SOMA Breath®

Session Series: Energized Meditation

Session Type: Breathwork

Session Breathwork Rounds: 2

Session Style: Group Session

Session Delivery: Live Online Via Zoom

Session Theme: "Feeling Gratitude"

Session Length: Approximately 60 Minutes