Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Connecting to Yourself in This Moment

SOMA Breath® Energized Meditation Session Details:

In the eternal dance of existence, connecting to oneself in the present moment is a sacred journey of self-discovery and spiritual awakening. Amid the ceaseless demands and distractions of modern life, the present moment offers a divine sanctuary where our true essence resides. When we ground ourselves in the now, we transcend the illusions of past regrets and future anxieties, entering a space where our spirit can fully embrace its authentic nature.

To anchor oneself in the present is to align with the timeless flow of the universe. In this precious now, we find clarity and peace, as our mind, body, and soul harmonize in a state of pure being. It is here that we encounter our deepest truths, undistorted by the echoes of yesterday or the shadows of tomorrow. By immersing ourselves in the present moment—through mindful observation, stillness, or simple awareness—we awaken to the profound beauty and interconnectedness of all life. This connection not only illuminates our path but also deepens our relationship with ourselves and the world around us, leading us toward a more vibrant and spiritually fulfilled existence.

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features a soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Movement/Stretching/Yoga

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your Guilt and worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and find the power to let it go, releasing it out to the universe..

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to guilt or worry and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.