Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom Cultivating Inner Joy

SOMA Breath® Energized Meditation Session Details:

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features a soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Movement/Stretching/Yoga

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your Guilt and worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and find the power to let it go, releasing it out to the universe..

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to guilt or worry and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.