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Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom Cultivating Inner Joy

Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom Cultivating Inner Joy

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SOMA Breath® Energized Meditation Session Details:

This Cultivating Inner Joy SOMA Breath® Energized Meditation online session will include Yoga, Chanting, Guided Meditation and 3 full rounds of SOMA Breath® breathwork


Cultivating inner joy is a transformative journey that bestows immeasurable value upon our lives. Beyond fleeting happiness, inner joy becomes a steadfast companion, fostering resilience and a positive outlook in the face of life's challenges. It serves as an anchor in turbulent times, promoting emotional well-being and enhancing overall mental health. Moreover, the radiance of inner joy extends beyond individual well-being, positively influencing our relationships and interactions with the world. By nurturing a sense of contentment within ourselves, we not only enhance personal fulfillment but also contribute to a more harmonious and uplifting collective human experience. Cultivating inner joy is an investment that yields profound returns, enriching our lives with purpose, gratitude, and a profound sense of connectedness to the beauty inherent in every moment.

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features a soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.


In this session you will be guided to let go of guilt and worry in your life.  During the Energized Meditation Movement portion you can move the energy that engulfs your body from Guilt, worry or anxiety, and release it through stretching.

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your Guilt and worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and find the power to let it go, releasing it out to the universe..

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to guilt or worry and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.

See Our Other Upcoming SOMA Breath Online Meditation Sessions

Music in this Session is created by © SOMA Breath, Inc. All Rights Reserved. Use Authorized under Instructors License

You MUST register to attend this Session. Limited spaces are available.
Reserve your spot NOW!

Session Protocol: SOMA Breath®

Session Series: Energized Meditation

Session Type: Breathwork

Session Breathwork Rounds: 4

Session Style: Group Session

Session Delivery: Live Online Meditation Via Zoom

Session Theme: "Cultivating Inner Joy"

Session Length: Approximately 60 Minutes

This is a LIVE Guided Zoom Group Session
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