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Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Flow Transcending Stress

Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Flow Transcending Stress

3 total reviews

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SOMA Breath® Energized Meditation Session Details:

This FLOW Transcending Stress SOMA Breath® Energized Meditation online session will include Shaking/Dance, Chanting, Guided Meditation and 3 full rounds of SOMA Breath® breathwork

This session is designed specifically to address managing and coping with Stress. This can be Stress at home, Work, School, or any aspect of life. 
Transcending stress holds immense value in cultivating a healthier and more balanced life. Stress, if left unmanaged, can adversely impact both mental and physical well-being. By transcending stress, individuals gain the ability to navigate challenges with resilience and composure. This involves adopting coping mechanisms such as mindfulness, meditation, or other relaxation techniques that foster a sense of calm amid life's demands. Beyond immediate relief, transcending stress contributes to long-term benefits, including improved mental clarity, enhanced decision-making, and better overall emotional health. Embracing practices that allow individuals to rise above stress not only safeguards their well-being but also empowers them to lead more fulfilling and purposeful lives.

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an energizing Movement Track that inspires movement. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Dancing/ Movement/Shaking

In this session you will be guided to face and embrace your fear, worry, and or anxiety that may disrupt your life. During the Energized Meditation Movement portion you can move the energy that engulfs your body from fear, worry or anxiety, and release it.

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your addictions and nurture them. Then you will be guided on a journey to explore its origin, sit with it, accept responsibility and find the power to emerge forward toward recovery. 

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend your addictive behaviors and release them holding only the love and acceptance and growth possible through their existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.

See Our Other Upcoming SOMA Breath Online Meditation Sessions

Music in this Session is created by © SOMA Breath, Inc. All Rights Reserved. Use Authorized under Instructors License

You MUST register to attend this Session. Limited spaces are available.
Reserve your spot NOW!

Reserve your spot NOW!

Session Protocol: SOMA Breath®

Session Series: Energized Meditation

Session Type: Breathwork

Session Breathwork Rounds: 3

Session Style: Group Session

Session Delivery: Live Online Meditation Via Zoom

Session Theme: "Flow - Transcending Stress"

Session Length: Approximately 60 Minutes

This is a LIVE Guided Zoom Group Session
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Customer Reviews

Based on 3 reviews
Great session!

I always enjoy sessions with Sarah! The flow sessions is absolutely what I needed today!

Another awesome session!

Sarah’s sessions are always interesting which just makes me wanti to return again and again!

I am Definitely Hooked!

Signing up for a Meditation Class was definitely out of my comfort zone, but I'm so glad I did! I'm in my forties with two teenage daughters and this class is exactly what I needed to disconnect and destress. Again, this was all new to me and Sarah did a wonderful job of explaining the techniques and benefits through the entire class! Definitely hooked and I will be retuning for more classes!