Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom Letting Go of Guilt and Worry

SOMA Breath® Energized Meditation Session Details:

This Letting Go of Guilt and Worry SOMA Breath® Energized Meditation online session will include Yoga, Chanting, Guided Meditation and 3 full rounds of SOMA Breath® breathwork

Letting go of guilt and worry is essential for fostering mental and emotional well-being. Guilt often stems from dwelling on past actions or decisions, hindering personal growth and self-compassion. Constant worry, on the other hand, keeps individuals trapped in a cycle of anxiety about the future, preventing them from fully engaging in the present. Releasing guilt involves acknowledging mistakes, learning from them, and allowing oneself the grace to move forward. Similarly, releasing worry entails accepting that uncertainty is a natural part of life and that excessive concern about the future can be counterproductive. Embracing the power of forgiveness, self-compassion, and mindfulness allows individuals to free themselves from the burdens of guilt and worry, paving the way for a more fulfilling and mentally resilient life.

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features an soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Movement/Stretching/Yoga

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your Guilt and worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and find the power to let it go, releasing it out to the universe..

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to guilt or worry and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.