Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Profound Relaxation

SOMA Breath® Energized Meditation Session Details:

In the rapid current of modern existence, the art of relaxation emerges as a profound sanctuary of the soul. While it may seem like a mere indulgence in a world obsessed with constant motion, relaxation is a sacred practice essential for nurturing our spiritual and physical well-being. When we succumb to the relentless pressures of life, our bodies become ensnared in a perpetual state of stress, releasing disruptive energies that can erode our vitality and peace. Through deliberate acts of relaxation—be it through mindful breathing, meditation, or communion with nature—we dissolve these discordant forces, restoring balance and harmony within ourselves.

Embracing relaxation is akin to embracing a divine rhythm that rejuvenates not only our bodies but also our hearts and minds. In these sacred pauses, we reconnect with our true essence, allowing clarity and inner wisdom to emerge. This serenity fosters deeper, more authentic connections with others, transforming relationships into soulful bonds. As we cultivate this inner calm, we become attuned to our higher purpose and authentic self, guiding us towards a life of greater fulfillment and spiritual awakening. Thus, relaxation transcends the realm of luxury, becoming a vital practice for aligning with the divine flow of existence.

Music Tracks

This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It features a soothing Movement Track that inspires connection through stretching and simple Yoga Inspired movements. a calming Chanting Track that encourages connection and empowerment and a transformational 3 round Rhythmic Breathing Track with guided Meditation Sections.

Movement/Stretching/Yoga

Chanting and Guided Meditation

During the chanting portion you may embrace the existence of your Guilt and worry and nurture it. Then you will be guided on a journey to explore its origin, sit with it, accept and find the power to let it go, releasing it out to the universe..

SOMA Breath Energized Meditation Breathwork

Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any negative behaviors or emotions that are coupled to guilt or worry and release them holding only the love and acceptance and growth possible through it's existence. additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.