Energized Meditation SOMA Breath Breathwork Session Live online via Zoom-Introductory One on One Session

THIS SESSION IS SUITABLE FOR ALL LEVELS OF BREATHWORK EXPERIENCE AND IS ALSO BEGINNER FRIENDLY

This Introductory One on one SOMA Breath® Energized Meditation online session will include Basic education on SOMA Breath, personal Q&A, a live session which includes movement chanting meditation and 2 rounds of SOMA Breath (a round is rhythmic breathing to music, breath holding after exhale and breath holding after inhale), feedback time for me to get a feel for what might be good going forward (for example faster or slower breathing, longer exhale, specific exercises or possible other things to bring into it if you wanted to do another session).