SOMA Breath Breathwork Session Live online via Zoom-Private One on One Session

THIS SESSION IS SUITABLE FOR ALL LEVELS OF BREATHWORK EXPERIENCE

WHEN YOU REGISTER FOR THIS SESSION BE SURE TO INCLUDE YOUR VALID EMAIL ADDRESS ON THE CHECKOUT PAGE, THEN WE WILL CONTACT YOU TO SCHEDULE AT YOUR CONVENIENCE.  

This Private One on one SOMA Breath® online breathwork session will include a private  personalized Breathwork session created just for YOU! This live session may include movement chanting meditation and 2 to 5 rounds of SOMA Breath (a round is rhythmic breathing to music, breath holding after exhale and breath holding after inhale), feedback time for me to get a feel for what might be good going forward (for example faster or slower breathing, longer exhale, specific exercises or possible other things to bring into it if you wanted to do another session). This session also may include any number of complementary protocols that are selected just for YOU.

IF THIS IS YOUR FIRST ONE ON ONE SESSION PLEASE READ THE DESCRIPTION BELOW AS YOUR SESSION WILL BE A BIT LONGER AND A BIT DIFFERENT:

For your FIRST ONE on ONE ONLY it will include Basic education on SOMA Breath, personal Q&A, a live session which includes movement chanting meditation and 2 rounds of SOMA Breath (a round is rhythmic breathing to music, breath holding after exhale and breath holding after inhale).  Feedback time will be allowed for me to get a feel for what might be good going forward (for example faster or slower breathing, longer exhale, specific exercises or possible other things to bring into it if you wanted to do another session). It will also include an extended thorough explanation of SOMA Breath®, the science behind it, and the proper way to practice basic SOMA Breath® Techniques.