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SOMA Breath Breathwork Meditation Sessions at The Contrology Center-Germantown
SOMA Breath Breathwork Meditation Sessions at The Contrology Center-Germantown
SOMA Breath® Breathwork Meditation Session Details:
This SOMA Breath® Breathwork Meditation Session at The Contrology Center will Be a Fluid session!
Your Instructor will create a different session topic each time to keep your experience Fun, Fresh and Exciting!
The session May include Movement with Dance, shaking or even Superbrain Yoga, (also called neurobics, it’s like dance or aerobics but has additional benefit to connect the two hemispheres of our brains),
Your session also may or may not include Chanting or Guided Meditation and it will include a minimum of 2 Full rounds and up to 5 Full rounds of SOMA Breath® breathwork
Music Tracks
This Session Includes a unique combination of powerful and transformational Music Tracks Created by SOMA Breath Exclusively for Breathwork sessions. It will be carefully selected by your instructor specifically for each session with the purpose of creating the perfect environment for the topic of the day! Each Track will include appropriate music for any movement or chanting that may be included and will always include an immersive music track for rhythmic breathing and breath holds!
Movement/Stretching/Yoga
Chanting and Guided Meditation
If your Instructor includes the chanting portion you may embrace the existence of your wants and desires for your life and build energy and confidence to nurture it. Then you will be guided on a journey to explore how YOU can MAKE it happen!
SOMA Breath Breathwork Meditation
Finally, during the breathwork portion of this SOMA breath Energized Meditation Session, you will be giving your self the power to transcend any roadblocks that have you stuck where you are and release them holding only the love, acceptance and growth possible through small daily actions. Additionally the Intermittent hypoxic training breath holds open the door for true transformational growth as well as physical changes in your body that give tremendous relief and possibly Bliss.
Session Protocol: SOMA Breath®
Session Series: Local at The Contrology Center
Session Type: Breathwork
Session Breathwork Rounds: Ranges 2-5 Instructors Discretion
Session Style: Group Session
Session Delivery: Live In Person
Session Theme: Topics will vary at Instructors Discretion
Session Length: Approximately 60 Minutes
Please also see our Upcoming SOMA Breath Online Meditation Sessions
Music in this Session is created by © SOMA Breath, Inc. All Rights Reserved. Use Authorized under Instructors License
You MUST register to attend this Session. Limited spaces are available
Reserve your spot NOW!
N112 W16700 Mequon Road
Germantown, Wisconsin 53022
Additional Upcoming Live Local Sessions
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Sarah was very knowledgeable and made me feel extremely comfortable
This is my third class and I feel better with each one. My breathing has definitely improved; I feel more comfortable with the routine and learn more about SOMA each time. The time really goes fast! I would recommend it.